Day 65 without training in the gym. . Did I lose some gainz? Maybe, but that's ok. My goals from the...

I seldom go to the gym now. Because these 3 types ...

Guy on the right used to be a skinny hardgainer. ...

When you start off your next new year, you probab...

When you start off your next new year, you probabl...

The best way to train your Shoulders if you don't ...

The health of people training here at Tiger Muay T...

看著琳瑯滿目的健身器材，我像是劉姥姥進了大觀園…🧐 Looking at the vary fitn...

At least all this social distancing has got my ski...

受傷後，真的不容易完全恢復。 It's really not easy to fully regai...